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The Truth About Your Comfort Zone
Comfort is a word most of us love to hear. Maybe you envision being in your most cozy pj’s, sitting on the couch, with a good book or a great movie? Maybe you…
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Own It All
One of the hardest, yet most important skills to master in this life is the difficult, yet beautiful task of self-acceptance, and ultimately, finding self-love. How do we, in this world of never-ending…
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The Magic Pill
Life right now, quite simply, is hard. 2020 has been a year of upheaval, with uncertainty, tragedy and pandemics permeating our every day lives. It seems like everywhere around us, there are problems,…
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Love that Girl
Being a woman in the world today is not always an easy feat. We are often held to unreachable, unrealistic physical standards of beauty, coupled with the fact that in order to “have…
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Build a Playlist for Life
Music is one of humanity’s greatest gifts to itself. Music can transcend the differences we believe we have and connect us, in ways few other things can. Music can give us the truth,…
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Letters of Love (Vol. 2) From Me, To You
Lately, it’s hard not to notice this shift in the world. People who are normally upbeat, are struggling to find their joy. Others, always so driven and motivated, seem unable to capture that…
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The Beauty of the Breath
Breathe in, breathe out. It’s so simple, even a baby can do it. And every single person on the planet, alive, is doing it. We breathe all day long, without even consciously thinking…
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Be Like a Kid Again
Let’s be honest. Right now, the world just feels hard. 2020 came at us with brute force, raining down on us with pandemics and tragedy, reminding us of how fragile we are as…
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Everyone needs a squad
Life is often this amazing journey, with possibilities and dreams leading the way. But there are times when life can be equal parts beautiful and brutal. It can throw us both joy and…
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Letters of Love
Most people don’t typically think about what it means to focus on self-care. And if they do, it evokes only one side of care, which might be trying to eat right, exercise, get…