Health and Wellness
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Fill Up Your Glass
How often do we hear people talking about “How do you see your glass”? “Do you see that glass as half empty or half full?” Most of us know that the answer to…
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The Voice that Matters Most
It seems like the world gets louder and louder all the time. We can be inundated with the noises that fill our world and our heads. Sometimes there are beautiful sounds, the kind…
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2020 Lessons and 2021 Resolutions: One in the Same “Grace, Grit, and Gratitude”
When we approach the end of one year, and the beginning of a new year, I think it is only natural that most of us reflect on the past year, and think forward…
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Your “Happy Place”
Most of us have heard the expression, find “a happy place”; but how many of us actually know what our happy place is, why it matters, and even more important, how many of…
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The Forgiveness Factor
Forgiveness seems to be one of those topics that brings with it a lot of debate. What does it really mean to forgive? Why should I forgive someone who hurt me? What if…
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It’s Not a Dress Rehearsal
So many times, in life, we can live life like this is our dress rehearsal. It seems like so many of us are waiting…waiting for the right moment or the right opportunity, and…
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The Thing About Heroes
Lately, I have been thinking a lot about heroes. This year has seen the loss of an athletic icon in Kobe, and just this past weekend, we lost a superhero in Chadwick Boseman,…
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Self-care: It isn’t just a fad
We live in this modern-day world, where it can feel like the message of the universe is do as much as you can, for everyone you can. Then, only when you reach the…
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The Truth About Your Comfort Zone
Comfort is a word most of us love to hear. Maybe you envision being in your most cozy pj’s, sitting on the couch, with a good book or a great movie? Maybe you…
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Own It All
One of the hardest, yet most important skills to master in this life is the difficult, yet beautiful task of self-acceptance, and ultimately, finding self-love. How do we, in this world of never-ending…